Start the New Year by getting back in shape. Join the health and fitness experts at the JCC on the Upper West Side for a day of FREE Fitness Day of classes, giveaways and seminars designed to help you act on your New Year Resolution to get rid of that holiday flab.
FREE fitness classes include Sweat Boot-camp, Fluidity Barre, Zumba and Nia dance classes, Boxercise, yoga, Pilates, MELT, Feldenkrais, Balance & Bones, Alexander, Tai Chi, indoor cycling and more.
There will be talks on Transforming Adversity into Triumph & Mission; Z-Health: Body and Brain Connection; and vision boarding for 2018.
But unlike last year, there are no tap dancing classes, cooking demos or kid’s play space.
The JCC Health Fair is Monday, Jan 1, 11am to 5pm. Walk-ins are welcome, but registration is recommended to ensure space.
JCC is at 76th St. and Amsterdam Ave. on the Upper West Side. If you are not familiar with the neighborhood, you are in for a treat.
Within a few blocks of JCC, you’ll find Trader Joe’s, Bloomingdale’s Outlet, the legendary Zabar‘s gourmet food and cookware market, the original Fairway supermarket, Citarella fine meats, Marshall’s, North Face, DSW and more.